Master movement. Build control. Unlock new levels.

The Calisthenic Skill class is all about precision, progression, and body mastery. This focused session is designed to help you develop advanced bodyweight movements through structured skill work, strength development, and mobility drills.

Each week, you'll target a specific calisthenics skill—whether it’s handstands, levers, muscle-ups, or planche progressions—while continuing to reinforce the fundamentals of strength, control, and endurance.

Whether you’re working towards your first skill or refining more advanced movement, this class gives you the coaching, structure, and space to make it happen.

Note: All new members must complete a 1-to-1 introductory session before joining a calisthenics class, or join during our next Beginner Course intake.

Why choose high intensity training?

• Learn or refine advanced bodyweight movements
• Build total-body control, balance, and awareness
• Focused, progression-based training for all levels
• Develop strength and technique side by side
• Supportive coaching that meets you where you are

What to expect

1.  Weekly Skill Focus

     Each session centres around a different movement goal, with step-by-step progressions and focused drills to support your journey.

2.  Strength Meets Technique

     Build the strict strength and body control needed to safely unlock new calisthenics skills, from the ground up

3.  Supportive, Technical Coaching

     Learn in a low-pressure, high-focus environment with guidance tailored to your current ability and goals.