Discover the foundation of functional strength

Start your calisthenics journey with confidence in our Beginner Camp. This 60-minute class is designed for those new to bodyweight training or returning to fitness after time away.

In a supportive, small-group setting, you'll learn the essential push and pull movements that form the core of calisthenics. Sessions are carefully structured to help you improve strength, mobility, and control—without the need for heavy weights or machines.

Expect coaching, scalable progressions, and a positive environment that meets you where you’re at. Whether your goal is to master the basics or build long-term movement confidence, this is where it all begins.

Note: All new members must complete a 1-to-1 introductory session before joining a calisthenics class, or join during our next Beginner Course intake.

Why Choose Beginner Camp?

• Build strength and mobility from the ground up                          
• Learn calisthenics in a structured, safe environment
• Designed for complete beginners and those returning to training
• Join a welcoming, community-led gym atmosphere
• Ideal prep for intermediate calisthenics classes

What to expect

1.  Movement Fundamentals

     Learn correct form, core control, and foundational techniques that carry over to all levels of training.

2.  Supportive Coaching Environment

     Train in a welcoming space where every session is tailored to your individual ability and progress.

3.  End-of-Session Conditioning

     Finish strong with energising circuits designed to boost endurance and leave you feeling accomplished.