Build strength, skill, and confidence with bodyweight training

Our Beginner-Intermediate class is designed to take you beyond the basics. Whether you’ve just completed the Beginner Camp or you're familiar with functional training, this 60-minute session is perfect for developing control, coordination, and strength through structured calisthenics movements.

Each class focuses on refining technique, progressing core push/pull patterns, and introducing new movement challenges at a manageable pace. You’ll build strength that translates beyond the gym, with conditioning work included to improve endurance and overall fitness.

This is the ideal step up for anyone looking to build confidence in calisthenics while continuing to improve mobility, balance, and control.

Note: All new members must complete a 1-to-1 introductory session before joining a calisthenics class, or join during our next Beginner Course intake.

Why Choose Foundation?

• Ideal next step after Beginner Camp
• Build strength, mobility, and control
• Improve technique in key calisthenics movements
• Supportive coaching and community environment

What to expect

1.  Progressive Skill Development

Focused work on foundational bodyweight movements like push-ups, pull-ups, dips, and core strength—layered with technique cues and scaling options.

2.  Balanced Strength & Mobility Training

Each session blends strength work with active mobility training to improve range of motion, stability, and joint health.

3.  Functional Conditioning Finishers

End each class with a burst of bodyweight conditioning to increase your aerobic capacity and functional endurance.