Push limits. Build mastery. Move with purpose.

This is where strength meets control. Our Intermediate–Advanced class is designed for those who already have a solid foundation in calisthenics and are ready to take their training to the next level.

Expect structured programming that challenges your strength, mobility, and endurance with advanced bodyweight movements, skill progressions, and conditioning. From explosive pull-ups to handstand drills and core-intensive flows, every session is carefully built to help you break plateaus and refine your technique.

It’s high-level training in a high-energy environment—with expert coaches guiding you every step of the way.

Note: All new members must complete a 1-to-1 introductory session before joining a calisthenics class, or join during our next Beginner Course intake.

Why Choose Intermediate – Advanced?

• Structured progression for calisthenics practitioners
• Improve technique, control, and body awareness
• Learn complex skills safely and effectively
• Train in a motivating, high-performance environment
• Stay accountable and motivated alongside like-minded athletes

What to expect

1.  Advanced Skill Focus

     Progress towards higher-level movements like muscle-ups, levers, handstands, and more—always with personalised coaching and scaled options.

2.  Refined Strength Work

     Develop strict strength and mobility through focused push/pull sets, core conditioning, and active flexibility drills..

3.  Performance Conditioning Finishers

     Each session ends with a fast-paced conditioning block designed to challenge your engine, build resilience, and enhance real-world performance.