Build. Burn fat. Feel unstoppable.

Saturday Shred is a 60-minute high-energy session combining calisthenics and metabolic conditioning for those looking to push their limits and leave it all on the mat.

This class is all about intensity, sweat, and smart programming. You'll move through functional circuits, bodyweight intervals, and conditioning drills designed to challenge your strength, stamina, and mental grit. Whether you're chasing performance goals or just love a good endorphin rush, this session will deliver.

Expect fast-paced fun with structure, variety, and a serious calorie burn.

Why Choose the Shred Class?

• High-intensity workouts designed to push your limits
• Blend of calisthenics and functional conditioning
• Build real-world strength, endurance, and power
• Fast-paced sessions that leave you energised
• A motivating start to your weekend

What to expect

1.  High-Intensity Circuits

     Rotate through a mix of functional movements, calisthenics, and minimal equipment drills designed to keep the heart rate up and muscles firing.

2.  Full Body Burn

     Target strength, endurance, and explosive power in one go—every session is designed to hit all the major muscle groups.

3.  Endorphin-Packed Finish

     Leave feeling energised, empowered, and ready for whatever the weekend throws your way.