Empowering the next generation through movement.

Our Youth Calisthenics programme is delivered in focused 5-week blocks throughout the year — designed to help young athletes build strength, confidence, and control through bodyweight training.

Each camp introduces the core principles of calisthenics in a structured, supportive environment, with sessions that progress week by week. From basic movement patterns to skill development, participants gain a strong foundation in strength, mobility, and discipline — while having fun and learning to train with purpose.

Perfect for beginners or active teens looking to level up their performance.

Note: All new members must complete a 1-to-1 introductory session before joining a calisthenics class, or join during our next Beginner Course intake.

Why choose youth fitness programs?

• Improve strength, coordination, and mobility
• Safe, age-appropriate sessions with experienced coaches
• Encourages a positive relationship with fitness
• A fun and empowering environment for young movers

What to expect

1.  Fun, Functional Movement

     Each session includes drills, games, and technique-based exercises designed to improve strength, control, and flexibility.

2.  Safe & Supportive Coaching

     Our coaches create a positive atmosphere where kids are encouraged to try new things, work together, and build confidence in their bodies.

3.  Structured Progression

     Whether it’s learning a push-up or mastering a hanging hold, every movement is broken down and built up to suit each child’s ability and age.