Charlie brings over a decade of experience in injury rehabilitation, prevention, mobility, and functional range conditioning. With a background that spans work with athletes and active individuals alike, Charlie’s expertise helps bridge the gap between performance and recovery, supporting your body to move, heal, and perform at its best.
As a senior yoga instructor, Charlie offers a unique approach that blends strength, mobility, and mindfulness. Whether you’re coming back from injury, looking to improve joint health, or simply want to move better and with more confidence, Charlie is here to guide you every step of the way.
Offering 1-to-1 coaching, small group training, and regular workshops, Charlie is a valuable addition to our coaching team and a resource for anyone wanting to invest in long-term movement quality.
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